Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Advanced Bootcamp: Overtime | Day 12

Bonus Workouts – 10m

Up Next in Bonus Workouts

  • Advanced Bootcamp: Overtime | Day 15

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Chest & Abs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Bench Press

    EXERCISES
    ----------------------------------------...

  • Day 5: Bonus | 12 Days of Christmas

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    Finish leg day with a bang! You'll feel this one everywhere! Get ready to fry some fat!

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