Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Advanced Bootcamp: Overtime | Day 11

Bonus Workouts – 7m 44s

Up Next in Bonus Workouts

  • Advanced Bootcamp: Overtime | Day 18

    WORKOUT BREAKDOWN
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    7 Minutes
    50/10

    FOCUS
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    Legs

    EQUIPMENT
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    Weighted Vest
    Dumbbells
    Bench Press
    Bar and Weights

    EXERCISES
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  • Advanced Bootcamp: Overtime | Day 15

    WORKOUT BREAKDOWN
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    7 Minutes
    50/10

    FOCUS
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    Chest & Abs

    EQUIPMENT
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    Weighted Vest
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  • Advanced Bootcamp: Overtime | Day 10

    WORKOUT BREAKDOWN
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    7 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
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    Challenger Bars
    Bench Press

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