Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Advanced Bootcamp: Overtime | Day 11

Bonus Workouts – 7m 44s

Up Next in Bonus Workouts

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    Challenge Link - https://bodyrock.vhx.tv/the-dailyhiit-show-season-3

    Join BodyRock Trainers Lisa, Jacqui, and Sean for these Beginner/Intermediate Level Workouts that you can do from your living room with minimal equipment. Includes motivational coffee...

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    Join Lisa for a 6 minute HIIT dedicated to strengthening those Abs! Add this to your regular 12 minute workout and maximize your results on the DailyHIIT Show!

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    Join Jacqui for an 8 minute HIIT dedicated to building that Booty! Add this to your regular 12 minute workout and maximize your results on the DailyHIIT Show!

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