Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Advanced Bootcamp: Overtime | Day 9

Bonus Workouts – 8m 6s

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    WORKOUT BREAKDOWN
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    7 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
    ----------------------------------------
    Challenger Bars
    Bench Press

    EXERCISES
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    Plank Toe Touch...

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