WORKOUT BREAKDOWN
----------------------------------------
7 Minutes
50/10
FOCUS
----------------------------------------
Full Body
EQUIPMENT
----------------------------------------
Weighted Vest
Dumbbells
Sandbag
EXERCISES
----------------------------------------
Clean + Press - Squat + Press
Tuck Abs - Bench
Clean + Press - Squat + Press
V Tuck Abs (L)
Clean + Press - Squat + Press
V Tuck Abs (R)
========================================
Get the gear at http://shop.bodyrock.tv
More leg work in this bonus workout! Grab some weight and get ready to feel the burn!
As a reward for surviving today's full body blast, Sean's got a great ab burnout all lined up for you!
WORKOUT BREAKDOWN
----------------------------------------
6 Minutes
50/10
FOCUS
---------------------------------------
Arms
EQUIPMENT
----------------------------------------
EXERCISES
----------------------------------------
Switch Push-Up
Plank - Up & Down
Switch Push Ups ...
17 Comments