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Day 3: Bonus | 12 Days of Christmas

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Advanced Bootcamp: Overtime | Day 8

Bonus Workouts – 10m

Up Next in Bonus Workouts

  • Day 3: Bonus | 12 Days of Christmas

    More leg work in this bonus workout! Grab some weight and get ready to feel the burn!

  • Day 11: Bonus | 12 Days of Christmas

    As a reward for surviving today's full body blast, Sean's got a great ab burnout all lined up for you!

  • Advanced Bootcamp: Overtime | Day 9

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
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    Arms

    EQUIPMENT
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    EXERCISES
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    Switch Push-Up
    Plank - Up & Down
    Switch Push Ups ...

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