WORKOUT BREAKDOWN
----------------------------------------
7 Minutes
50/10
FOCUS
----------------------------------------
Full Body
EQUIPMENT
----------------------------------------
Weighted Vest
Dumbbells
Sandbag
EXERCISES
----------------------------------------
Clean + Press - Squat + Press
Tuck Abs - Bench
Clean + Press - Squat + Press
V Tuck Abs (L)
Clean + Press - Squat + Press
V Tuck Abs (R)
========================================
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WORKOUT BREAKDOWN
----------------------------------------
8 Minutes
50/10
FOCUS
----------------------------------------
Back
EQUIPMENT
----------------------------------------
Dumbbells
Bar and Weights
Balance Trainer
EXERCISES
----------------------------------------
Bent ...
WORKOUT BREAKDOWN
----------------------------------------
7 Minutes
50/10
FOCUS
--------------------------------------
Inner Thighs
Arms & Chest
EQUIPMENT
----------------------------------------
Weighted Vest
Bar and Weights
EXERCISES
----------------------------------------...
WORKOUT BREAKDOWN
----------------------------------------
7 Minutes
50/10
FOCUS
----------------------------------------
Legs
EQUIPMENT
----------------------------------------
Weighted Vest
Dumbbells
Bench Press
Bar and Weights
EXERCISES
------------------------------------...
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