WORKOUT BREAKDOWN
----------------------------------------
8 Minutes
50/10
FOCUS
----------------------------------------
Full Body
EQUIPMENT
----------------------------------------
Weighted Vest
Bar and Weights
Challenger Bars
EXERCISES
----------------------------------------
Cross Leg Push-Ups - Elevated
Squat & Bicep Curl
Squat & Reach Forward
Cross Leg Push-Ups
Dips
========================================
Get the gear at http://shop.bodyrock.tv
WORKOUT BREAKDOWN
----------------------------------------
6 Minutes
50/10
FOCUS
---------------------------------------
Arms
EQUIPMENT
----------------------------------------
EXERCISES
----------------------------------------
Switch Push-Up
Plank - Up & Down
Switch Push Ups ...
WORKOUT BREAKDOWN
----------------------------------------
7 Minutes
50/10
FOCUS
----------------------------------------
Full Body
EQUIPMENT
----------------------------------------
Weighted Vest
Dumbbells
Sandbag
EXERCISES
----------------------------------------
Clean + Pr...
WORKOUT BREAKDOWN
----------------------------------------
8 Minutes
50/10
FOCUS
----------------------------------------
Back
EQUIPMENT
----------------------------------------
Dumbbells
Bar and Weights
Balance Trainer
EXERCISES
----------------------------------------
Bent ...
28 Comments