WORKOUT BREAKDOWN
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8 Minutes
50/10
FOCUS
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Full Body
EQUIPMENT
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Weighted Vest
Bar and Weights
Challenger Bars
EXERCISES
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Cross Leg Push-Ups - Elevated
Squat & Bicep Curl
Squat & Reach Forward
Cross Leg Push-Ups
Dips
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Are you ready for a shoulder burnout! Grab your weights and go hard for the next 6 minutes!
WORKOUT BREAKDOWN
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7 Minutes
50/10
FOCUS
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Full Body
EQUIPMENT
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Weighted Vest
Dumbbells
Sandbag
EXERCISES
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Clean + Pr...
More leg work in this bonus workout! Grab some weight and get ready to feel the burn!
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