WORKOUT BREAKDOWN
----------------------------------------
8 Minutes
50/10
FOCUS
----------------------------------------
Full Body
EQUIPMENT
----------------------------------------
Weighted Vest
Bar and Weights
Challenger Bars
EXERCISES
----------------------------------------
Cross Leg Push-Ups - Elevated
Squat & Bicep Curl
Squat & Reach Forward
Cross Leg Push-Ups
Dips
========================================
Get the gear at http://shop.bodyrock.tv
Are you ready for a shoulder burnout! Grab your weights and go hard for the next 6 minutes!
WORKOUT BREAKDOWN
----------------------------------------
7 Minutes
50/10
FOCUS
----------------------------------------
Full Body
EQUIPMENT
----------------------------------------
Weighted Vest
Dumbbells
Sandbag
EXERCISES
----------------------------------------
Clean + Pr...
More leg work in this bonus workout! Grab some weight and get ready to feel the burn!
27 Comments