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Advanced Bootcamp: Overtime | Day 5

Bonus Workouts – 9m 3s
28 comments

WORKOUT BREAKDOWN
----------------------------------------
8 Minutes
50/10

FOCUS
----------------------------------------
Full Body

EQUIPMENT
----------------------------------------
Weighted Vest
Bar and Weights
Challenger Bars

EXERCISES
----------------------------------------
Cross Leg Push-Ups - Elevated
Squat & Bicep Curl
Squat & Reach Forward
Cross Leg Push-Ups
Dips
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