Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Advanced Bootcamp: Overtime | Day 4

Bonus Workouts – 8m 36s

Up Next in Bonus Workouts

  • BodyRock Bootcamp I Workout 10 Bonus ...

    Sean's here and he's blasting the shoulders, bis, and tris in today's burnout!

  • BodyRock Bootcamp I Workout 15 Bonus

    For today's burnout, find something you can use to elevate your feet and get to it!

  • Advanced Bootcamp: Overtime | Day 5

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Challenger Bars

    EXERCISES
    --------------------------------------...

17 Comments