Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Advanced Bootcamp: Overtime | Day 3

Bonus Workouts – 9m 10s

Up Next in Bonus Workouts

  • Advanced Bootcamp: Overtime | Day 4

    WORKOUT BREAKDOWN
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    7 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
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    Weighted Vest
    Dumbbells
    Challenger Bars

    EXERCISES
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    To...

  • Advanced Bootcamp: Overtime | Day 5

    WORKOUT BREAKDOWN
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    8 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
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    Weighted Vest
    Bar and Weights
    Challenger Bars

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  • Advanced Bootcamp: Overtime | Day 9

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
    ---------------------------------------
    Arms

    EQUIPMENT
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    EXERCISES
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    Switch Push-Up
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