WORKOUT BREAKDOWN
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6 Minutes
50/10
FOCUS
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Back & Shoulder
EQUIPMENT
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Weighted Vest
Dumbbells
EXERCISES
-----------------------------------
Push-Up & Row
C Sit & Arnold Press
Back Row & Fly
Fly-Lateral & Front Raise
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Get the gear at http://shop.bodyrock.tv
Put your gear aside for the moment because today's burnout is mostly body weight!
Time to hit those bis and tris! Push as hard as you can and smash this 6 minute bonus!
WORKOUT BREAKDOWN
----------------------------------------
7 Minutes
50/10
FOCUS
----------------------------------------
Full Body
EQUIPMENT
----------------------------------------
Weighted Vest
Dumbbells
Challenger Bars
EXERCISES
----------------------------------------
To...
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