WORKOUT BREAKDOWN
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7 Minutes
50/10
FOCUS
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Full Body
EQUIPMENT
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Weighted Vest
Dumbbells
Sandbag
Challenger Bars
EXERCISES
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Swings
Goblet Squat & Press
Squat & Lunge Jumps (L+R)
Plank Kick Backs
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Today's all about the upper body! We're combining Day 2 from Week 1 and Week 2 for today's workout! And don't forget, for an extra push, you can add one (or both) of the Day 2 burnouts at the end!
WORKOUT BREAKDOWN
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6 Minutes
50/10
FOCUS
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Back & Shoulder
EQUIPMENT
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Weighted Vest
Dumbbells
EXERCISES
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Push-Up & Row
C...
Put your gear aside for the moment because today's burnout is mostly body weight!
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