WORKOUT BREAKDOWN
----------------------------------------
7 Minutes
50/10
FOCUS
----------------------------------------
Full Body
EQUIPMENT
----------------------------------------
Weighted Vest
Dumbbells
Sandbag
Challenger Bars
EXERCISES
---------------------------------------
Swings
Goblet Squat & Press
Squat & Lunge Jumps (L+R)
Plank Kick Backs
========================================
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WORKOUT BREAKDOWN
----------------------------------------
6 Minutes
50/10
FOCUS
----------------------------------------
Back & Shoulder
EQUIPMENT
----------------------------------------
Weighted Vest
Dumbbells
EXERCISES
-----------------------------------
Push-Up & Row
C...
WORKOUT BREAKDOWN
----------------------------------------
7 Minutes
50/10
FOCUS
----------------------------------------
Full Body
EQUIPMENT
----------------------------------------
Weighted Vest
Dumbbells
Challenger Bars
EXERCISES
----------------------------------------
To...
WORKOUT BREAKDOWN
----------------------------------------
8 Minutes
50/10
FOCUS
----------------------------------------
Full Body
EQUIPMENT
----------------------------------------
Weighted Vest
Bar and Weights
Challenger Bars
EXERCISES
--------------------------------------...
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