Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Advanced Bootcamp: Overtime | Day 1

Bonus Workouts – 8m 49s

Up Next in Bonus Workouts

  • HiitMax #5 | Weighted Burnout

    It's burnout day! Today's the day you add heavy weights and push your limits. Grab your weights and let's do this together!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -------------...

  • HiitMax #15 | Lean Sexy Muscles Burnout

    Take today's burnout to the next level, and get deeper engagement from your core, by doing it on one leg or on your balance trainer!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ---------------...

  • HiitMax #10 | Sexy Ass Burnout

    Hit the floor for today's burnout! Inner thighs, outer thighs, and glutes! They'll be on fire!

    WORKOUT BREAKDOWN
    ----------------------------------------
    9 Minutes
    20/10

    FOCUS
    ----------------------------------------
    Thighs

    EQUIPMENT
    ----------------------------------------

    ...

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