Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Day 3: Bonus | Count Down to New Years

Bonus Workouts – 6m 59s

Up Next in Bonus Workouts

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    Full body burn out today! Burn those muscles then bust out the cardio! Let's go!

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    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Back

    EQUIPMENT
    ----------------------------------------
    Dumbbells
    Bar and Weights
    Balance Trainer

    EXERCISES
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    Bent ...

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