Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Day 1: Bonus | Count Down to New Years

Bonus Workouts – 9m 9s

Up Next in Bonus Workouts

  • Advanced Bootcamp: Overtime | Day 17

    WORKOUT BREAKDOWN
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    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Bench Press
    Bar and Weights

    EXERCISES
    ----------------------------------------
    Elbow Plank Turn
    Rev...

  • Advanced Bootcamp: Overtime | Day 18

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Bench Press
    Bar and Weights

    EXERCISES
    ------------------------------------...

  • Day 3: Bonus | Count Down to New Years

    Tris and bis are what it's all about in today's bonus! 6 minutes -- smash it out!

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