Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Cottage Special: Core Burnout

Bonus Workouts – 14m

Up Next in Bonus Workouts

  • Spotlight | Day 5: Burnout

    In this final burnout, Deanna brings you an awesome ab workout. Give it everything you've got for the next 6 minutes!

    WORKOUT BREAKDOWN
    ----------------------------------------
    1 minute per exercise, total of 6 minutes

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ...

  • Spotlight | Day 1: Burnout

    It's time to work those abs! This 6 minute burnout tackles your core from all angles to help you build strength and create definition!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    --------...

  • Spotlight | Day 3: Burnout

    It's all about the abs in today's 6 minute burnout! It's going to burn but that just means it's working!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ---------------------------------------...

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