Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Intermediate Chest & Shoulder Burnout

Bonus Workouts – 6m 25s

Up Next in Bonus Workouts

  • Tone and Torch | Week 2 | Day 5: Burnout

    You can't get a truly toned core if you don't work your obliques! Today's burnout focuses on this often overlooked muscle group!

    WORKOUT BREAKDOWN
    ----------------------------------------
    3 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Obliques

    EQUIPMENT
    ----------...

  • Accelerate Challenge - Week 1 | Day 4...

    Today's burnout is all about those lower abs! Go hard for 6 minutes to tighten and tone that tummy!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Lower Abs

    EQUIPMENT
    --------------------------------------...

  • Advanced Bootcamp: Overtime | Day 2

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Sandbag
    Challenger Bars

    EXERCISES
    -----------------------------------...

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