Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Accelerate Challenge - Week 2 | Day 5: Burnout

Bonus Workouts – 7m 49s

Up Next in Bonus Workouts

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    Christina calls this one her T & A burnout. You ready to find out why?

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    Get to work on those sleek, toned arms with this bicep and tricep burnout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Biceps and Triceps

    EQUIPMENT
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    Weighted Ve...

  • Spotlight | Day 5: Burnout

    In this final burnout, Deanna brings you an awesome ab workout. Give it everything you've got for the next 6 minutes!

    WORKOUT BREAKDOWN
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    1 minute per exercise, total of 6 minutes

    FOCUS
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    Abs

    EQUIPMENT
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