Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Accelerate Challenge - Week 2 | Day 1: Burnout

Bonus Workouts – 7m 45s

Up Next in Bonus Workouts

  • Tone and Torch | Week 1 | Day 4: Burnout

    It can be hard to tone those inner thighs and that's why we are going to spend the next 4 minutes giving them the special attention they deserve! It's going to burn so good!

    WORKOUT BREAKDOWN
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    4 Minutes
    50/10

    FOCUS
    -------------------------------...

  • Tone and Torch | Week 2 | Day 1: Burnout

    Work that booty! Keep your core engaged and your back straight while you target those glutes, hips and lower back!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Booty

    EQUIPMENT
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  • Tone and Torch | Week 2 | Day 3: Burnout

    Abs are the name of the game today! Hit the floor and push yourself to the final beep!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------

    EXERCISES
    ...

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