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Accelerate Challenge - Week 1 | Day 5: Burnout

Bonus Workouts – 7m 53s

Up Next in Bonus Workouts

  • HiitLean 11 | Quick Burnout Workout

    Today, we're seeing how many reps you can do. Lisa's got 4 moves -- do each one for 4 minutes, count your reps and then post your score!

    WORKOUT BREAKDOWN
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    3 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
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  • Accelerate Challenge - Week 1 | Day ...

    Today's burnout focuses on that booty! It's only 6 minutes but if you really work it, you'll see incredible results!

    WORKOUT BREAKDOWN
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    6 Minutes
    30/10

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  • Accelerate Challenge - Week 1 | Day ...

    Today's burnout blasts the chest and back! It's going to be really tough but don't be scared. You can do it! 30 seconds each move, no rest, 6 minutes total. No problem!

    WORKOUT BREAKDOWN
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    6 Minutes
    30/10

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