Watch this video and more on Sweatflix

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Accelerate Challenge - Week 1 | Day 3: Burnout

Bonus Workouts – 7m 13s

Up Next in Bonus Workouts

  • Accelerate Challenge - Week 1 | Day 4...

    Today's burnout is all about those lower abs! Go hard for 6 minutes to tighten and tone that tummy!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Lower Abs

    EQUIPMENT
    --------------------------------------...

  • Accelerate Challenge - Week 2 | Day 2...

    Get to work on those sleek, toned arms with this bicep and tricep burnout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Biceps and Triceps

    EQUIPMENT
    ----------------------------------------
    Weighted Ve...

  • Accelerate Challenge - Week 2 | Day 3...

    Today's burnout continues the leg day theme with 4 exercises focused on the outer thigh! Let's get started!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Lower Body

    EQUIPMENT
    -----------------------------...

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