Today's burnout blasts the chest and back! It's going to be really tough but don't be scared. You can do it! 30 seconds each move, no rest, 6 minutes total. No problem!
WORKOUT BREAKDOWN
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6 Minutes
30/10
FOCUS
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Chest and Back
EQUIPMENT
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Weighted Vest
Dumbbells
EXERCISES
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Lay Down Push Ups
Dumbbell Fly
IYTW
Commandos
Dumbbell Press
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Inner thighs are a tough place to tone and tighten. Today's 6 minute burnout pays special attention to this common trouble zone!
WORKOUT BREAKDOWN
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6 Minutes
30/10
FOCUS
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Inner Thighs
EQUIPMENT
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Today's burnout is all about those lower abs! Go hard for 6 minutes to tighten and tone that tummy!
WORKOUT BREAKDOWN
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6 Minutes
30/10
FOCUS
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Lower Abs
EQUIPMENT
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Get to work on those sleek, toned arms with this bicep and tricep burnout!
WORKOUT BREAKDOWN
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6 Minutes
30/10
FOCUS
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Biceps and Triceps
EQUIPMENT
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Weighted Ve...
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