Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Accelerate Challenge - Week 1 | Day 2: Burnout

Bonus Workouts – 7m 45s

Up Next in Bonus Workouts

  • Accelerate Challenge - Week 1 | Day ...

    Inner thighs are a tough place to tone and tighten. Today's 6 minute burnout pays special attention to this common trouble zone!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
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    Inner Thighs

    EQUIPMENT
    ------...

  • Accelerate Challenge - Week 1 | Day 4...

    Today's burnout is all about those lower abs! Go hard for 6 minutes to tighten and tone that tummy!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Lower Abs

    EQUIPMENT
    --------------------------------------...

  • Accelerate Challenge - Week 2 | Day 2...

    Get to work on those sleek, toned arms with this bicep and tricep burnout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Biceps and Triceps

    EQUIPMENT
    ----------------------------------------
    Weighted Ve...

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