Today's burnout blasts the chest and back! It's going to be really tough but don't be scared. You can do it! 30 seconds each move, no rest, 6 minutes total. No problem!
WORKOUT BREAKDOWN
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6 Minutes
30/10
FOCUS
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Chest and Back
EQUIPMENT
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Weighted Vest
Dumbbells
EXERCISES
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Lay Down Push Ups
Dumbbell Fly
IYTW
Commandos
Dumbbell Press
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It's time to work those abs! This 6 minute burnout tackles your core from all angles to help you build strength and create definition!
WORKOUT BREAKDOWN
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6 Minutes
50/10
FOCUS
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Core
EQUIPMENT
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Today's burnout focuses on that booty! It's only 6 minutes but if you really work it, you'll see incredible results!
WORKOUT BREAKDOWN
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6 Minutes
30/10
FOCUS
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Booty
EQUIPMENT
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Short and sweet, this burnout pays special attention to your glutes! Start building strength and definition for a round, toned booty with this 4 minute routine!
WORKOUT BREAKDOWN
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4 Minutes
30/10
FOCUS
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Gl...
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