Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Hot Body Challenge | Day 5: Burnout

Bonus Workouts – 8m 6s

Up Next in Bonus Workouts

  • Advanced Bootcamp: Overtime | Day 19

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Back

    EQUIPMENT
    ----------------------------------------
    Dumbbells
    Bar and Weights
    Balance Trainer

    EXERCISES
    ----------------------------------------
    Bent ...

  • Day 4: Bonus | Count Down to New Years

    Core bonus today! Hit the floor and get to it!

  • Day 5: Bonus | Count Down to New Years

    Today's bonus focuses on the shoulders and triceps! 6 minutes to stronger, sexier arms! Let's go!