Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Hot Body Challenge | Day 3: Burnout

Bonus Workouts – 8m 19s

Up Next in Bonus Workouts

  • Advanced Bootcamp: Overtime | Day 16

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Bar and Weights

    EXERCISES
    ----------------------------------------
    U...

  • Hot Body Challenge | Day 2: Burnout

    Cardio and core are the name of the game today! It's going to burn!

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    As a little gift, Lisa and Sean have some new moves for you in today's bonus! Smash it out and enjoy the rest! You survived!

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