Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Hot Body Challenge | Day 3: Burnout

Bonus Workouts – 8m 19s

Up Next in Bonus Workouts

  • Extreme Sweat | Week 1 | Day 4: Burnout

    Grab your Challenger Bars and get ready for an incredible chest and tricep burnout! 6 minutes more and you're done for the day!

  • Hot Body Challenge | Day 5: Burnout

    Full body burn out today! Burn those muscles then bust out the cardio! Let's go!

  • Spotlight | Day 2: Burnout

    5 moves, 35 seconds on, 5 seconds off, all upper body, 2 times through! It won't be easy but you can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    35/5

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ------------------------------...

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