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Finish things off strong with some weights! Be sure to keep your form! Go low weight, high reps today!
Today's all about the upper body! We're combining Day 2 from Week 1 and Week 2 for today's workout! And don't forget, for an extra push, you can add one (or both) of the Day 2 burnouts at the end!
Put your gear aside for the moment because today's burnout is mostly body weight!
Sean's here and he's blasting the shoulders, bis, and tris in today's burnout!