Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Bootcamp I Workout 15 Bonus

Bonus Workouts – 8m 5s

Up Next in Bonus Workouts

  • Advanced Bootcamp: Overtime | Day 5

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Challenger Bars

    EXERCISES
    --------------------------------------...

  • Day 10: Bonus | 12 Days of Christmas

    Are you ready for a shoulder burnout! Grab your weights and go hard for the next 6 minutes!

  • Advanced Bootcamp: Overtime | Day 8

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Sandbag

    EXERCISES
    ----------------------------------------
    Clean + Pr...

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