Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Tone and Torch | Week 2 | Day 4: Burnout

Bonus Workouts – 5m 5s

Up Next in Bonus Workouts

  • Tone and Torch | Week 2 | Day 2: Burnout

    A strong back is a healthy back! This burnout will blast those traps, lats and even your delts, in a BIG WAY!

    WORKOUT BREAKDOWN
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    4 Minutes
    50/10

    FOCUS
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    Back

    EQUIPMENT
    ----------------------------------...

  • Tone and Torch | Week 1 | Day 5: Burnout

    Today's burnout is all about the lower abs! All 4 moves are worked on the floor but that doesn't mean it won't burn! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
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    Lower Abs

    EQUIPMENT
    -------...

  • Advanced Bootcamp: Overtime | Day 1

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Bench Press
    Bar and Weights

    EXERCISES
    -------------------------------...

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