Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Tone and Torch | Week 2 | Day 3: Burnout

Bonus Workouts – 5m 19s

Up Next in Bonus Workouts

  • Tone and Torch | Week 2 | Day 5: Burnout

    You can't get a truly toned core if you don't work your obliques! Today's burnout focuses on this often overlooked muscle group!

    WORKOUT BREAKDOWN
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    3 Minutes
    50/10

    FOCUS
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    Obliques

    EQUIPMENT
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  • Tone and Torch | Week 2 | Day 4: Burnout

    Is there anything better than toned, shapely calves? This calf burnout doesn't look like much but trust us, it will burn!

    WORKOUT BREAKDOWN
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    3 Minutes
    50/10

    FOCUS
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    Calf

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  • Accelerate Challenge - Week 1 | Day ...

    All about the legs in this burnout -- the quads specifically! Let's get working on those sexy stems!

    WORKOUT BREAKDOWN
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    6 Minutes
    30/10

    FOCUS
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    Legs

    EQUIPMENT
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    ...

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