Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Tone and Torch | Week 2 | Day 1: Burnout

Bonus Workouts – 5m 27s

Up Next in Bonus Workouts

  • Tone and Torch | Week 1 | Day 5: Burnout

    Today's burnout is all about the lower abs! All 4 moves are worked on the floor but that doesn't mean it won't burn! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Lower Abs

    EQUIPMENT
    -------...

  • Tone and Torch | Week 1 | Day 4: Burnout

    It can be hard to tone those inner thighs and that's why we are going to spend the next 4 minutes giving them the special attention they deserve! It's going to burn so good!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    -------------------------------...

  • Tone and Torch | Week 2 | Day 2: Burnout

    A strong back is a healthy back! This burnout will blast those traps, lats and even your delts, in a BIG WAY!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Back

    EQUIPMENT
    ----------------------------------...

4 Comments