Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Extreme Sweat | Week 1 | Day 4: Burnout

Bonus Workouts – 8m 22s

Up Next in Bonus Workouts

  • Sexy Abs & Butt | Day 5: Burnout

    Legs, legs, and more legs! This burnout will focus on the inner thighs, hamstrings and glutes! Let's get to it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    -------------------------------...

  • Accelerate Challenge - Week 2 | Day 3...

    Today's burnout continues the leg day theme with 4 exercises focused on the outer thigh! Let's get started!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Lower Body

    EQUIPMENT
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  • Real Time 30 Day Challenge | Day 26 |...

    This is your last workout before two well earned rest days so don't cheat yourself by taking it easy! Today we add a little strength and conditioning work with a chest and back burnout!

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