Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Tone and Torch | Week 1 | Day 4: Burnout

Bonus Workouts – 5m 17s

Up Next in Bonus Workouts

  • Tone and Torch | Week 2 | Day 2: Burnout

    A strong back is a healthy back! This burnout will blast those traps, lats and even your delts, in a BIG WAY!

    WORKOUT BREAKDOWN
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    4 Minutes
    50/10

    FOCUS
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    Back

    EQUIPMENT
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  • Tone and Torch | Week 2 | Day 3: Burnout

    Abs are the name of the game today! Hit the floor and push yourself to the final beep!

    WORKOUT BREAKDOWN
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    4 Minutes
    50/10

    FOCUS
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    EXERCISES
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  • Tone and Torch | Week 2 | Day 5: Burnout

    You can't get a truly toned core if you don't work your obliques! Today's burnout focuses on this often overlooked muscle group!

    WORKOUT BREAKDOWN
    ----------------------------------------
    3 Minutes
    50/10

    FOCUS
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    Obliques

    EQUIPMENT
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