Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Spotlight | Day 4: Burnout

Bonus Workouts – 9m 14s

Up Next in Bonus Workouts

  • Accelerate Challenge - Week 1 | Day ...

    Inner thighs are a tough place to tone and tighten. Today's 6 minute burnout pays special attention to this common trouble zone!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Inner Thighs

    EQUIPMENT
    ------...

  • Spotlight | Day 3: Burnout

    It's all about the abs in today's 6 minute burnout! It's going to burn but that just means it's working!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ---------------------------------------...

  • Accelerate Challenge - Week 1 | Day ...

    Today's burnout blasts the chest and back! It's going to be really tough but don't be scared. You can do it! 30 seconds each move, no rest, 6 minutes total. No problem!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    -----------------------------------...

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