Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Spotlight | Day 3: Burnout

Bonus Workouts – 7m 43s

Up Next in Bonus Workouts

  • Accelerate Challenge - Week 1 | Day ...

    Today's burnout blasts the chest and back! It's going to be really tough but don't be scared. You can do it! 30 seconds each move, no rest, 6 minutes total. No problem!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    -----------------------------------...

  • Spotlight | Day 1: Burnout

    It's time to work those abs! This 6 minute burnout tackles your core from all angles to help you build strength and create definition!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    --------...

  • Accelerate Challenge - Week 1 | Day ...

    Today's burnout focuses on that booty! It's only 6 minutes but if you really work it, you'll see incredible results!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Booty

    EQUIPMENT
    -------------------------...

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