Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Spotlight | Day 1: Burnout

Bonus Workouts – 7m 32s

Up Next in Bonus Workouts

  • Accelerate Challenge - Week 1 | Day ...

    Today's burnout focuses on that booty! It's only 6 minutes but if you really work it, you'll see incredible results!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Booty

    EQUIPMENT
    -------------------------...

  • Tone and Torch | Week 1 | Day 1: Burnout

    Short and sweet, this burnout pays special attention to your glutes! Start building strength and definition for a round, toned booty with this 4 minute routine!

    WORKOUT BREAKDOWN
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    4 Minutes
    30/10

    FOCUS
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    Gl...

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