Take today's burnout to the next level, and get deeper engagement from your core, by doing it on one leg or on your balance trainer!
WORKOUT BREAKDOWN
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10 Minutes
FOCUS
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Core
EQUIPMENT
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Balance Trainer
Weights
Bar and Weights
Stability Ball
EXERCISES
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Bicep In and Out 10
Tricep Kick Backs 10
Bent Over Row 10
Chest Press 10
Shoulder Press 10
Bent SHoulder Flys 10
Squats and Press Narrow to Wide 10
Lunge 10
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You can't get dream abs with crunches alone! You need to work all the muscles in your core! Today, it's the upper abs! Grab some weight and get ready!
Today's burnout is all about the core! It's only 6 minutes but you WILL feel it!
WORKOUT BREAKDOWN
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6 Minutes
50/10
FOCUS
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Core
EQUIPMENT
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Weighted Vest
Balan...
Focus:
Burn Out Workout
Equipment Used:
Yoga Mat
Workout Breakdown:
30 Push-Ups
30 Lunges (L/R)
30 Mountain Climbers (L/R)
30 Star Jumps
30 Squats
30 Sit-Ups
Get your gear at (http://shop.bodyrock.tv)
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