Take today's burnout to the next level, and get deeper engagement from your core, by doing it on one leg or on your balance trainer!
WORKOUT BREAKDOWN
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10 Minutes
FOCUS
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Core
EQUIPMENT
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Balance Trainer
Weights
Bar and Weights
Stability Ball
EXERCISES
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Bicep In and Out 10
Tricep Kick Backs 10
Bent Over Row 10
Chest Press 10
Shoulder Press 10
Bent SHoulder Flys 10
Squats and Press Narrow to Wide 10
Lunge 10
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Hit the floor for today's burnout! Inner thighs, outer thighs, and glutes! They'll be on fire!
WORKOUT BREAKDOWN
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9 Minutes
20/10
FOCUS
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Thighs
EQUIPMENT
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Time for another burnout! Today Edith is tackling those glutes!
WORKOUT BREAKDOWN
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6 Minutes
50/10
FOCUS
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Glutes
EQUIPMENT
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EXERCISES
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This burnout is all about the pecs and the delts! Build strength while creating lean definition in these vital upper body muscles!
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