Time to hit those bis and tris! Push as hard as you can and smash this 6 minute bonus!
WORKOUT BREAKDOWN
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7 Minutes
50/10
FOCUS
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Full Body
EQUIPMENT
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Weighted Vest
Dumbbells
Challenger Bars
EXERCISES
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To...
Sean's here and he's blasting the shoulders, bis, and tris in today's burnout!
For today's burnout, find something you can use to elevate your feet and get to it!
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