Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Day 9: Bonus | 12 Days of Christmas

Bonus Workouts – 9m 27s

Up Next in Bonus Workouts

  • Advanced Bootcamp: Overtime | Day 12

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weight
    Bar and Weights

    EXERCISES
    --------------------------------------
    Wide Squats
    Toes Toge...

  • Advanced Bootcamp: Overtime | Day 15

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Chest & Abs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Bench Press

    EXERCISES
    ----------------------------------------...

  • Day 5: Bonus | 12 Days of Christmas

    Time for an ab bonus! Lisa is bringing you moves that will tackle your abs! Grab a little weight and get ready!

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