Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Day 8: Bonus | 12 Days of Christmas

Bonus Workouts – 9m 41s

Up Next in Bonus Workouts

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  • Advanced Bootcamp: Overtime | Day 12

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weight
    Bar and Weights

    EXERCISES
    --------------------------------------
    Wide Squats
    Toes Toge...

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