Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Day 4: Bonus | 12 Days of Christmas

Bonus Workouts – 9m 29s

Up Next in Bonus Workouts

  • Advanced Bootcamp: Overtime | Day 10

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Challenger Bars
    Bench Press

    EXERCISES
    ----------------------------------------
    Plank Toe Touch...

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  • Day 8: Bonus | 12 Days of Christmas

    Lisa's got a brand new move for today's chest and ab bonus workout! Grab your gear and get ready to push yourself!

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