Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Day 3: Bonus | 12 Days of Christmas

Bonus Workouts – 12m

Up Next in Bonus Workouts

  • Day 11: Bonus | 12 Days of Christmas

    As a reward for surviving today's full body blast, Sean's got a great ab burnout all lined up for you!

  • Advanced Bootcamp: Overtime | Day 9

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
    ---------------------------------------
    Arms

    EQUIPMENT
    ----------------------------------------

    EXERCISES
    ----------------------------------------
    Switch Push-Up
    Plank - Up & Down
    Switch Push Ups ...

  • Day 4: Bonus | 12 Days of Christmas

    All abs for today's bonus! Just a little more work for a more toned tummy! You can do it!

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