Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Day 12: Bonus | 12 Days of Christmas

Bonus Workouts – 8m 35s

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    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Bench Press
    Bar and Weights

    EXERCISES
    ----------------------------------------
    Elbow Plank Turn
    Rev...

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