Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Day 11: Bonus | 12 Days of Christmas

Bonus Workouts – 8m 22s

Up Next in Bonus Workouts

  • Advanced Bootcamp: Overtime | Day 9

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ---------------------------------------
    Arms

    EQUIPMENT
    ----------------------------------------

    EXERCISES
    ----------------------------------------
    Switch Push-Up
    Plank - Up & Down
    Switch Push Ups ...

  • Day 4: Bonus | 12 Days of Christmas

    All abs for today's bonus! Just a little more work for a more toned tummy! You can do it!

  • Advanced Bootcamp: Overtime | Day 10

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Challenger Bars
    Bench Press

    EXERCISES
    ----------------------------------------
    Plank Toe Touch...

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