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Are you ready for a shoulder burnout! Grab your weights and go hard for the next 6 minutes!
As a reward for surviving today's full body blast, Sean's got a great ab burnout all lined up for you!
All abs for today's bonus! Just a little more work for a more toned tummy! You can do it!
Lisa's got a brand new move for today's chest and ab bonus workout! Grab your gear and get ready to push yourself!