Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #25 - Upper Body

Bodyweight Workouts – 7m 36s

Up Next in Bodyweight Workouts

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    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

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  • HIITMax Live #38 - Body Weight Workout

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    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    I Used a 10lb Vest

    Perform the following exercises:

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  • HIITMax Live #48 - Cardio Burpee Hell

    HIITMax Live #48

    Cardio Burpee Hell

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Burpees
    2. Skipping

    Continue for 45Mins

    Enjoy Your Workout

    Get Your Gear: http://shop.bodyrock.tv