Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #85 - Full Body BodyWeight & Resistance

Bodyweight Workouts – 50m

Up Next in Bodyweight Workouts

  • DailyHIIT Live #21 - Bodyweight Workout

    Body Weight Full Body

    Set Your Timers to 30 Seconds Work & 10 Second Rest.

    You Will complete the Following Moves.

    1/2 Burpee Tuck
    Side Jumps
    Double Squat & Half Burpee
    Walking Mountain Climbers
    Jump Forward & Back & 1/2 Burpee
    Donkey Kick Walkover
    Front Jump & Walk Back
    Side ...

  • DailyHIIT Live #13 - Upper Body BodyW...

    Upper Body BodyWeight

    50 / 10

    Starting With a Warm Up.

    1. Stretch
    2. In & Out Jumps
    3. Jacks
    4. Mountain Climbers

    Workout:

    1. Push Up & Donkey Kick *Insert a random man*
    2. Push Up Dokey Kick & Burpee
    3. Walks L&R & Donkey Kick
    4. Tuck Jumps
    5. Walks L&R & Donkey Kick
    ...

  • HIITMax Live #76 - Core

    HIITMax Live #76 - Core

    Complete The Core Workout With Lisa For a 30 Min Ab Session.

    Enjoy Your Workout
    --------------------------------------------------------
    Get Your Gear: http://shop.bodyrock.tv

25 Comments