Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #245 - BodyWeight Max Cardio Step

Bodyweight Workouts • 43m

Up Next in Bodyweight Workouts

  • DailyHIIT Live #67 - Full Body Bodywe...

    DailyHIIT Live #67 - Full Body Bodyweight Buy In - Sean & Lisa

    Shop Gear - https://shop.bodyrock.tv

    Buy In - (complete 5 times through with 2 mins of work between each round)
    5 Push Up Burpee
    5 Comp Burpee (All The Way To The Floor)
    10 Switch Lunge or Squat Jump (Total)
    15 Tricep Dips

  • HIITMAX Live #215 - 40 Minutes Full B...

    HIITMAX Live #215 - 40 Minutes Full Body Bodyweight Cardio

    To compliment - Reps #80, 81 & 82

    Full Body Real-time BodyWeight Cardio.

    You Start On - Side Steps
    Jump Out & In
    Heismans
    Heismans / Step Step Jump
    Floor Touch Jump - Left
    1/2 Burpee Knee Touch
    Close Squat Jumps
    M...

  • HIITMAX Live #210 - Bodyweight Full B...

    HIITMAX Live #210 - Bodyweight Full Body Sweat

    40/10

    5x rounds of skipping
    1. Side to side jump overs with kick backs
    2. Mountain climbs
    3. Side to side jump overs
    4. Half burpees feet wide
    5. Squat jacks touching down into centre with alt hands
    6. Ladder climb high knees
    7. ...

78 Comments