Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #10 - Abs

Bodyweight Workouts – 18m

Up Next in Bodyweight Workouts

  • HIITMax Live #11 - Full Body

    WORKOUT BREAKDOWN
    ----------------------------------------
    18 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Weighted Ball
    Challenger Bar
    Dumbbells
    Bar and Weights

    EXERCISES
    ------------...

  • HIITMax Live #12 - Slider Workout

    50 Seconds
    10 Second Rest
    FOCUS:
    Full Body

    Equipment Used:
    Weighted Vest

    Workout Breakdown:
    In/Out Crossover
    Knee Down Slide In/Out
    Side Slide Push-Up (L)
    Side Slide Push-Up (R)
    Sliders
    Knee to Elbow Slide (L)
    Knee to Elbow Slide (R)

    Get your gear at (http://shop.bodyrock.tv)

  • HIITMax Live #15 - Full Body

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Full Body

    Equipment Used:
    Weighted Vest

    Workout Breakdown:
    Push-Up & Jabs
    Squats
    Dips
    Lunges
    Burpees
    Crunches

    Get your gear at (http://shop.bodyrock.tv)

4 Comments