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Get In The Best Shape of Your Life At Home
Benefits of the HIIT workout - The Daily Hiit Live - Episode 42
Bodyweight Workouts –
The Weighted Vest produces results. By adding it to your everyday workouts, you create an "overload" effect. This means that by adding extra weight to your body during a workout, you are increasing resistance and making your muscles use more energy and force than they would otherwise. Increased weight leads to visible gains in strength and definition!