Upper Body BodyWeight
50 / 10
Starting With a Warm Up.
1. Stretch
2. In & Out Jumps
3. Jacks
4. Mountain Climbers
Workout:
1. Push Up & Donkey Kick *Insert a random man*
2. Push Up Dokey Kick & Burpee
3. Walks L&R & Donkey Kick
4. Tuck Jumps
5. Walks L&R & Donkey Kick
6. Tuck Jumps
7. Mountain Climbers
8. Tuck Jumps
9. High Knees
10. Mountain Climbers
11. Push Up Donkey & Tuck Turn
12. Spider Back Push Up
13. Spider Back Push Up Bear Crawl Knee Turn - L&R
14. Switch Lunge Side Jump
15. Roll Abs
16. Scissor Kicks
17. Tuck Abs
18. Plank Mountain Climber Knees
Enjoy Your Workout
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HIITMax Live #76 - Core
Complete The Core Workout With Lisa For a 30 Min Ab Session.
Enjoy Your Workout
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HIITMax Live #71 - Combat
You Start With Skipping
Jumping Jack
Skipping
Kick Forward and Backward
Skipping
Kick Sideways
Skipping
Squad down & Uppercut
Skipping
Smash the Knee Left then Right
Skipping
Squad down, Cross and Uppercut
Complete the Boxing Workout with Lisa
Enj...
Let's get the week started on a strong note! You've had a few days off so now's the time to come back to your routine with a renewed energy! You are changing your life for the better, one workout at a time! Don't give up now! Remember, the life you want is worth battling for! So whether you're fi...
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