Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Lean Live - Episode 6

Bodyweight Workouts – 25m

Up Next in Bodyweight Workouts

  • 30 Minute Workout - The Daily Hiit Li...

    Sean's coming at you from L.A. for today's workout! 30 minutes, Look out for some new moves!

  • Abs - BodyRockX Live - Episode 54

    You can't out train a bad diet! In order to see real, and lasting results, you have to maintain a clean eating plan. I know you're smashing your workouts, now it is time to work your diet with just as much enthusiasm!

  • Benefits of the HIIT workout - The Da...

    The Weighted Vest produces results. By adding it to your everyday workouts, you create an "overload" effect. This means that by adding extra weight to your body during a workout, you are increasing resistance and making your muscles use more energy and force than they would otherwise. Increased w...

1 Comment