Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #215 - 40 Minutes Full Body Bodyweight Cardio

Bodyweight Workouts • 49m

Up Next in Bodyweight Workouts

  • HIITMAX Live #210 - Bodyweight Full B...

    HIITMAX Live #210 - Bodyweight Full Body Sweat

    40/10

    5x rounds of skipping
    1. Side to side jump overs with kick backs
    2. Mountain climbs
    3. Side to side jump overs
    4. Half burpees feet wide
    5. Squat jacks touching down into centre with alt hands
    6. Ladder climb high knees
    7. ...

  • HIIT List - Rise - Day 30

    HIIT List - Rise - Day 30

    Switch Lunge Power Jump
    Push Up Kick Through
    Switch Lunge Power Jump
    Push Up Kick Through
    Bear Crawl Toe Touch
    Donkey Kick w Jump Squat
    Bear Crawl Toe Touch
    Donkey Kick w Jump Squat
    Face Meter
    Plank Star Abs
    Facer Meter
    Plank Star Abs

  • BodyRock HIIT List - Sweat Is My Drug...

    BodyRock HIIT List - Sweat Is My Drug - Day 5

    Skaters
    Switch Lunge + Lunge Jump
    Bear Tricep Pusk Up/Kick Up
    Lunge Leg Kick Up
    Spider Push Up
    1/2 Burpee + knee to Elbow

76 Comments