Bodyweight Workouts

Bodyweight Workouts

Bodyweight Workouts you can do anywhere. https://shop.bodyrock.tv

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Bodyweight Workouts
  • HIITMax Live #48 - Cardio Burpee Hell

    HIITMax Live #48

    Cardio Burpee Hell

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Burpees
    2. Skipping

    Continue for 45Mins

    Enjoy Your Workout
    ----------------------------------------------------
    Get Your Gear: http://shop.bodyrock.tv

  • HIITMax Live #23 - Triple Threat Workout

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Equipment:
    -----------------------------------------
    Weighted Vest

    Perform the following exercises:
    --------------------------------------------
    You Start with High Knees - ( 6lb Vest )
    Comp Burpees - ( 6lb Vest )
    Comp Burpees - ...

  • HIITMax Live #38 - Body Weight Workout

    HIITMax Live #38

    Body Weight

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment:
    -------------------------------
    Weighted Vest (10lb)

    Perform the following exercises:
    ---------------------------------------------
    1. You Start On Burpees Plank Ab Tuck - ( Pick Level...

  • Daily HIIT #98 - Vest Only Workout

    Daily HIIT #98 - Vest Only Workout

  • HIITMax Live #300 - Full Body BodyWeight & Abs

    HIITMax Live #300 - Full Body BodyWeight & Abs

    Workout Starts @ 9 Mins

    Shannon High Knees
    Bum Kicks - L&R Alternate
    Walking Bum Kicks - L&R Alternate
    Skaters
    Squat Jumps
    Lunge & Squat - L&R Alternate
    Heels Taps
    3 Point Lunge - Left
    3 Point Lunge - Right
    High Knees - Hee...

  • HIITMax Live #245 - BodyWeight Max Cardio Step

    HIITMax Live #245 - BodyWeight Max Cardio Step

    Saving $100 Dollars & making sure you know that you’re not missing anything with SweatFlix. We got you.

  • DailyHIIT Live #67 - Full Body Bodyweight Buy In - Sean & Lisa

    DailyHIIT Live #67 - Full Body Bodyweight Buy In - Sean & Lisa

    Shop Gear - https://shop.bodyrock.tv

    Buy In - (complete 5 times through with 2 mins of work between each round)
    5 Push Up Burpee
    5 Comp Burpee (All The Way To The Floor)
    10 Switch Lunge or Squat Jump (Total)
    15 Tricep Dips

  • HIITMAX Live #215 - 40 Minutes Full Body Bodyweight Cardio

    HIITMAX Live #215 - 40 Minutes Full Body Bodyweight Cardio

    To compliment - Reps #80, 81 & 82

    Full Body Real-time BodyWeight Cardio.

    You Start On - Side Steps
    Jump Out & In
    Heismans
    Heismans / Step Step Jump
    Floor Touch Jump - Left
    1/2 Burpee Knee Touch
    Close Squat Jumps
    M...

  • HIITMAX Live #210 - Bodyweight Full Body Sweat

    HIITMAX Live #210 - Bodyweight Full Body Sweat

    40/10

    5x rounds of skipping
    1. Side to side jump overs with kick backs
    2. Mountain climbs
    3. Side to side jump overs
    4. Half burpees feet wide
    5. Squat jacks touching down into centre with alt hands
    6. Ladder climb high knees
    7. ...

  • HIIT List - Rise - Day 30

    HIIT List - Rise - Day 30

    Switch Lunge Power Jump
    Push Up Kick Through
    Switch Lunge Power Jump
    Push Up Kick Through
    Bear Crawl Toe Touch
    Donkey Kick w Jump Squat
    Bear Crawl Toe Touch
    Donkey Kick w Jump Squat
    Face Meter
    Plank Star Abs
    Facer Meter
    Plank Star Abs

  • BodyRock HIIT List - Sweat Is My Drug - Day 5

    BodyRock HIIT List - Sweat Is My Drug - Day 5

    Skaters
    Switch Lunge + Lunge Jump
    Bear Tricep Pusk Up/Kick Up
    Lunge Leg Kick Up
    Spider Push Up
    1/2 Burpee + knee to Elbow

  • HIITMAX Live #168 - Pure Body Cardio

    HIITMAX Live #168 - Pure Body Cardio

    Rest is fast feet, heel kicks, etc
    1. Jumping Jacks
    2. Jumping Jacks hands behind back
    3. Jumping Jack legs cross
    4. 2x Jump then side squat
    5. 4x Scissor, 4x Side Shuffle
    6. 4x Scissor, 2x Jump, Squat
    7. Heel kicks forward and backward
    8. 2...

  • HIITMAX Live #21 - Function, Strength & Cardio

    HIITMax Live - #21

    Function, Strength & Cardio

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Equipment:
    -------------------------------------
    Weighted Vest
    Dumbbells
    Bars and Weights

    Perform the following exercises:
    ------------------------------------------------
    Squa...

  • Workout 12: Full Body BodyWeight

    Workout 12: Full Body BodyWeight

  • Workout 12: Full Body BodyWeight

    Workout 12: Full Body BodyWeight

  • Workout 7: Six Pack Shred With The Vest

    Workout 7: Six Pack Shred With Vest

  • DailyHiit Live #49 - Small Space - Ab Workout

    DailyHiit Live #49 - Small Space - Ab Workout

  • DailyHiit Live #35 - Bodyweight Workout

    DailyHiit Live #35 - Bodyweight Workout

  • HIITMax Live #102 - All About The Glutes & Thighs

    HIITMax Live #102 - All About The Glutes & Thighs

    Vest, Weight & Resistance Glute Moves. 

    Follows Along As Lisa Works Your Glutes, Inner Thighs & Outer Thighs using Vest, Weight & Resistance Glute Moves. 

    Equipment:
    ---------------------------------
    Weighted Vest
    Dumbbell
    Bench Pre...

  • HiitMax #38 | Bonus Workout - Legs

    You ready to burn those legs? It's a short bonus routine but you will feel it!

  • BodyRockX Live #36 - Legs

    Burn major calories and kick your metabolism into gear with this intense HIIT workout! Legs and strength! Grab your gear and smash it!

  • Extreme Sweat | Week 2 | Day 4 - BodyWeight

    Cardio day! Straight up, full body, aerobic cardio. If you aren't exhausted at the end of these 12 minutes, you're not pushing hard enough!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT...

  • Best of the Vest | Live Sweat with CTW: Episode 11

    BodyWeight

  • HIITMax Live #85 - Full Body BodyWeight & Resistance

    HIITMax Live #85 - Full Body BodyWeight & Resistance

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Jump Overs / Cardio of Choice
    2. Wall Jumps
    3. Bunny Jump, Shoulder Touch Push Up & Tuck
    4. 3 Point Lunge - Left
    5. Lunge Jump - Left
    6. Tricep Fall Forward - L...