Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRockX Live #31 - Full Body

BodyRockX Live With Lisa • 58m

Up Next in BodyRockX Live With Lisa

  • BodyRockX Live #30 - Beginner and Int...

    It's HUMP DAY! Time to get focused on the rest of the week, including your workout! Today I'm changing it up, because we are going to be rocking a 6 lbs weighted vest AND using the challenger bars! Are you ready to be yelling at me through your phone screen?! Let's smash it!

  • BodyRockX Live #29 - All Abs

    Hey guys! Welcome to a Tuesday Ab workout! Get your vest, get your water and get ready to sweat!

  • BodyRockX Live #28 - Full Body

    Hey guys, welcome to Monday! Even though most people dread Monday, I will show you a killer workout to sweat the Monday blues away! Why? Because you and I will be working out in the 6 lbs vest! It helps to intensify my workouts and pushes me to go harder!

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