Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRockX Live #73 - Arms and Abs

BodyRockX Live With Lisa • 44m

Up Next in BodyRockX Live With Lisa

  • BodyRockX Live #72 - Legs

    When it comes to food, we all have a less than nutritious guilty pleasure. For me, it's peanut butter! Nobody's perfect, right? It's okay to indulge now and then but if you aren't seeing the results you expected, these habits may be to blame! Whether you regularly find yourself elbow deep in a ba...

  • BodyRockX Live #71 - Full Body Cardio

    Love your body -- it's the only one you've got! Many people start their fitness journey because they hate the way they look. You cannot start your journey from a place of hatred and loathing. There is nothing wrong with wanting to change the composition of your body but you need to view yourself ...

  • BodyRockX Live #70 - Full Body

    Sometimes, it has to be all about you. It is essential that you take a little time everyday to care for yourself. You need to make sure that you are building strength on the inside. Take the time to reflect on everything that has gone right in your day, all those things that brought you joy. Whet...

10 Comments